​​A BREATH JOURNEY

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This Breathwork is a gentle yet powerful self-healing practice that centers on the natural rhythm of your own breath, flowing like a relaxed, open, and continuous wave. Conscious breathing is a form of integrative medicine.

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WHAT IS THE PURPOSE OF THIS COMPLETE BREATHING TECHNIQUE?
 

Breathwork is a unique experience every time, providing exactly what you need in the present moment.

Mahara guides you through this fascinating journey, where all your senses are awakened with the support of musical sounds, scents, and, if desired, energy work.
 

Breathwork can release various physical and emotional blockages, helping you move out of your head and back into your heart. You gain clarity, feel more centered, grounded, and connected with yourself and with being.

You will experience profound relaxation and a sense of well-being that is almost beyond words.
Additionally, breathwork cleanses your organs, eliminates toxins, and offers numerous other health benefits.

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THIS BREATHING TECHNIQUE SERVES TO:
 

• Enhance the flow of organized life intelligence throughout the body and mind

• Slow down brainwave activity

• Regulate and balance the nervous system

• Release subconscious patterns and past imprints from the mind and body

• Cultivate a high vibrational frequency and expanded states of consciousness

• Support vibrant health, mental clarity, and harmonious coherence between heart and brain.
   

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WHAT THIS COURSE OFFERS YOU

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- Have you ever felt stuck in life?
- Burdened by anxiety that feels too heavy to carry?
- Weighed down by depression?
- Struggling with self-love, or finding it hard to let go of the past?
- Do you notice yourself repeating old patterns you desperately want to change?
- Have you ever wondered what it feels like to be truly connected to your spirit?
 

Breathwork can help with all of this. It guides you out of the busy mind and reconnects you with your heart and your soul’s purpose. It clears blockages in the body, supports organ health, and helps eliminate toxins.
 

Through this practice, you can find clarity, feel more centered and grounded, heal old wounds, and pave a new path for yourself. Breathwork can also help you connect more deeply with your personal power, strengthen your relationship with yourself, open doors to creativity, and even accelerate success in your work or business.

 

WHO IS THIS COURSE FOR?

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This course is for anyone who is ready and open to exploring new experiences without judgment, and who is willing to feel, express, grow, and release expectations.

Sessions can be held privately or in a group setting, and no prior experience is required.

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UPCOMING EVENTS

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Please check our Calendar for upcoming events.

 

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MAHARA'S BREATHWORK JOURNEY AND TRAININGS

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Mahara discovered Breathwork in 2013 during her first trip to India. At the time, she was struggling with asthma and was searching for ways to support her own healing. Once she experienced the profound benefits of conscious breathing, she was completely captivated.

She completed a one-month teacher training in Pranayama in the Himalayas. In 2014, while living in Dunedin, New Zealand, she faced challenges with the cold climate and sought ways to better adapt. This led her to the Wim Hof Method, and she completed a 10-week training, once again being amazed by the transformative potential of breath, body, and mind.

From that point on, Mahara explored every breathwork practice she encountered—from holotropic breathing to shamanic breathwork and BreathFlow.

Having led over 80 private sessions, she began facilitating group breathwork sessions in 2017.

Her private sessions, however, remain exceptional—deeply transformative and worth every investment.

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